If you are looking for quick tips for losing weight in the new year, then look no further. Dr. Keshia Gaines and her team points out 9 ways to shed pounds fast. The helpful list is written Dr. Gaines’s 2016 production assistant, Halima Welch, who has professional experience in the education field.
Losing weight seems to be a challenge, especially around the Christmas holidays. It is never too early to start your New Year’s Diet. Here is a sneak peek at the 9 weight loss secrets.
- Replace fatty foods with vegetables
- Cut your sugar intake in half
- Consume smaller meals (portion sizes)
- Exercise often
- Limit restaurant eating
- Avoid processed foods
- Drink more water
- Eat healthy desserts
- Eat 50% less carbs
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