You probably think nothing of going to the gym to exercise the muscles in your shoulders, legs, arms, and back. But how about the 57 muscles in that person and throat?
These muscles need attention too, and regular face exercisers say toning and tightening the muscles in that person can result in fewer lines and wrinkles, improved complexion, less tension, a firmer jaw range and even fewer headaches and less eyestrain.
Facial exercises have grown to be quite trendy lately. At one Manhattan pop-up shop called Face Love Fitness, for example, it’s said that therapeutic massage and purposeful motion to your cosmetic muscles, done 2-3 times weekly, helps with cleansing and increases air and blood flow to your skin layer.
Facial Exerciser – Why Exercising Your Face Makes Sense
If you make a facial expression, whether that be considered a smile, a frown, or a scowl, it causes motion in underlying cosmetic muscles, that may form a groove perpendicular to the motion.
Your specific pattern of facial expression lines predicts your pattern of future persistent wrinkles, leading some to summarize that the less you move your facial muscles, the better so far as wrinkles are worried.
Facial exercise, however, works muscles that you almost certainly don’t move with much regularity, helping them to remain fit and well developed. Just as working on your biceps may help the appearance of your arms, working on your facial muscles may help the appearance of your face.
In fact, your facial muscles play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline, for example.
By regularly exercising your various facial muscles, you can ensure they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these muscles can also help counteract wrinkles. Some even liken the technique to a natural facelift.
As for scientific evidence to back it up, one systematic review of the effectiveness of facial exercises for facial rejuvenation found that positive outcomes were achieved in all nine studies reviewed.2
However, because non-e of the studies used a control group and randomization process, the analysts concluded evidence to day is insufficient to determine if the facial exercises work.
Many devotees to cosmetic exercise are searching for a more youthful appearance, but orofacial myofunctional counseling does a lot more than that. Myofunctional counseling is the “neuromuscular re-education or re-patterning of the dental and cosmetic muscles.”7 The treatment includes face and tongue exercises and behavior-modification ways to promote proper tongue position and improved chewing, swallowing and breathing. Proper mind and throat postures are also tackled. You can find good studies to substantiate that it could deal with jaw problems and orthodontic relapse employed in a multi-disciplinary team. However, it could also be an alternative solution or adjunctive treatment to facial cosmetic surgery, to help be rid of lines and saggy facial muscles, which is exciting.